A study by CU Boulder states sleeping for either less than 6 hours or more than 9 hours could up risk of heart attack

A study by CU Boulder states sleeping for either less than 6 hours or more than 9 hours could up risk of heart attack

Not sleeping for an adequate number of hours poses a threat to long term health, especially to heart. The University of Colorado Boulder recently published research in the journal of the American college of cardiology about sleep duration and its impact oh heart. The researchers at the university conducted a seven-year-long study of about half a million people aged between 40 and 69. An ideal duration to sleep is 6 to 9 hours per day. Senior author of the study who is an assistant professor at the University of Colorado…

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